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Healthy Bodies (Content source - CDC USA)

By : Dr. KidNurture

  • Talk with staff at your child care provider to see if they serve healthier foods and drinks, and if they limit television and other screen time.
  • Your toddler might change what food she likes from day to day. It's normal behavior, and it's best not to make an issue of it. Encourage her to try new foods by offering her small bites to taste.
  • Keep television sets out of your child's bedroom. Limit screen time, including video and electronic games, to no more than 1 to 2 hours per day.
  • Encourage free play as much as possible. It helps your toddler stay active and strong and helps him develop motor skills.