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Healthy Bodies (Content source - CDC USA)

By : Dr. KidNurture

  • Parents can help make schools healthier. Work with your child's school to limit access to foods and drinks with added sugar, solid fat, and salt that can be purchased outside the school lunch program.
  • Make sure your child has 1 hour or more of physical activity each day.
  • Limit screen time for your child to no more than 1 to 2 hours per day of quality programming, at home, school, or afterschool care.
  • Practice healthy eating habits and physical activity early. Encourage active play, and be a role model by eating healthy at family mealtimes and having an active lifestyle.